Take what works for you and leave the rest.
Health & Food
NutritionFacts.org
Physicians Committee for Responsible Medicine
No Meat Athlete
The Plantrician Project
Compassionate Eating (course taught by our film’s producer, Victoria Moran)
PCRM - Good Nutrition
PCRM - Diabetes
Goodbye Lupus
Vegan RD - Nutrition Resources
Preventing, Arresting & Reversing Top 15 Killers - Video
Vegan Linked - Plant Based Doctors - Videos
Jane Esselstyn - Vegan Cooking Videos
Guide to Vegan Skin Care
Meditation & Sleep
Insight Timer (app, guided meditations, self-guided classes, and more)
Transcendental Meditation (technique with the most research studies behind it)
Insight Meditation (simple, uplifting techniques from the Buddhist tradition)
The World Community for Christian Meditation (online instruction and community)
Sleep is your superpower | Matt Walker
Sleep Resources from Arianna Huffington
National Sleep Foundation
Kaiser Permanente Health and Wellness Services